{"id":364,"date":"2015-07-27T17:38:27","date_gmt":"2015-07-27T15:38:27","guid":{"rendered":"https:\/\/www.schmid-schmid.at\/blog\/?p=364"},"modified":"2016-09-21T15:47:24","modified_gmt":"2016-09-21T13:47:24","slug":"mein-weg-in-die-entspannung-entspannungskurs","status":"publish","type":"post","link":"https:\/\/www.schmid-schmid.at\/blog\/workshops-und-veranstaltungen\/mein-weg-in-die-entspannung-entspannungskurs","title":{"rendered":"Abschalten &#038; Auftanken der Entspannungskurs mit progressiver Muskelentspannung, Achtsamkeit &#038; CO"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"https:\/\/www.schmid-schmid.at\/blog\/wp-content\/uploads\/2015\/07\/XEL_2733.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1282 alignleft\" src=\"https:\/\/www.schmid-schmid.at\/blog\/wp-content\/uploads\/2015\/07\/XEL_2733-300x190.jpg\" alt=\"XEL_2733\" width=\"300\" height=\"190\" srcset=\"https:\/\/www.schmid-schmid.at\/blog\/wp-content\/uploads\/2015\/07\/XEL_2733-300x190.jpg 300w, https:\/\/www.schmid-schmid.at\/blog\/wp-content\/uploads\/2015\/07\/XEL_2733-600x380.jpg 600w, https:\/\/www.schmid-schmid.at\/blog\/wp-content\/uploads\/2015\/07\/XEL_2733.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nEntspannung ist ein kostbares Gut, das in unserer hektischen Zeit f\u00fcr Viele verloren gegangen ist. Dabei ist ein ausgewogenes Verh\u00e4ltnis von Leistung und Erholung der Schl\u00fcssel zu einem gesunden und zufriedenstellenden Leben.<br \/>\nIn diesem Kurs werden verschiedene Entspannungstrainings kennengelernt und praktisch ge\u00fcbt. Dazu z\u00e4hlen Progressive Muskelentspannung, Atemtraining, Imagination und Achtsamkeits\u00fcbungen.<br \/>\nDazu gibt es Infos \u00fcber Stress, Genu\u00dftraining und Achtsamkeit.<\/p>\n<h2>Themen<\/h2>\n<ul>\n<li>Abschalten &amp; Auftanken &#8211; aber wie?<\/li>\n<li>Die Welt der Entspannung \u2013 welche Entspannungstrainings gibt es?<\/li>\n<li>Der Rhythmus von Aktivit\u00e4t und Erholung<\/li>\n<li>Vorstellung und praktische Kurz\u00fcbungen zu Atemtraining, Progressiver Muskelentspannung, Achtsamkeits-Meditation und Imagination.<\/li>\n<li>Vom Wissen zum Handeln: wie kann ich Entspannung im Alltag wirkungsvoll einsetzen.<\/li>\n<li>Theorie-Inputs zu Stress, Genu\u00df, Achtsamkeit.<\/li>\n<li>Tipps und Tricks<\/li>\n<\/ul>\n<h2>Buchtipp<\/h2>\n<p><a href=\"https:\/\/www.schmid-schmid.at\/blog\/shop\" target=\"_blank\">&#8222;Abschalten &amp; Auftanken&#8220; (2015) von Dr. Norman Schmid<\/a><\/p>\n<p><a href=\"https:\/\/www.schmid-schmid.at\/blog\/shop\" target=\"_blank\">&#8222;Nicht immer denken&#8220; (2014) von Dr. Norman Schmid<\/a><\/p>\n<p><a href=\"https:\/\/www.schmid-schmid.at\/blog\/shop\" target=\"_blank\">&#8222;Mein Weg in die Entspannung&#8220; (2013) von Dr. Norman Schmid<\/a><\/p>\n<h2>Methoden<\/h2>\n<ul>\n<li>Theorie-Inputs<\/li>\n<li>Praktische \u00dcbungen<\/li>\n<li>Einzelreflektion und Diskussion<\/li>\n<\/ul>\n<h2>Kursleiterin<\/h2>\n<p>Mag. Lucia Sieberer, Klinische- und Gesundheitspsychologin<\/p>\n<h2>Termine<\/h2>\n<p>17.10.2016<br \/>\n6\u00a0Termine zu je 1 Stunde, jeden Montag 19-20 Uhr<\/p>\n<h2>Ort<\/h2>\n<p>Dr. Schmid &amp; Dr. Schmid, Praxis f\u00fcr Psychologie und Medizin, Putzgasse 29, 3100 St. P\u00f6lten-Stattersdorf<\/p>\n<h2>Kursbeitrag<\/h2>\n<p>EUR\u00a095,00<\/p>\n<h2>Unterlagen<\/h2>\n<p>Bitte achten Sie auf bequeme Kleidung und wenn vorhanden, nehmen Sie eine Unterlagsmatte mit.<\/p>\n<h2>Anmeldung<\/h2>\n<p>Anmeldeschluss: 10.10.2016<\/p>\n<p>Begrenzte Teilnehmeranzahl!<br \/>\nDie Reihung erfolgt nach dem Datum der Anmeldung.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1052-o1\" lang=\"de-DE\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/364#wpcf7-f1052-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1052\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.9.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1052-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"row-fluid\">\n\t<div class=\"span6\">\n\t\t<p>Titel<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"title\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"title\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"span6\">\n\t<\/div>\n<\/div>\n<div class=\"row-fluid\">\n\t<div class=\"span6\">\n\t\t<p>Vorname <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span 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\/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row-fluid\">\n\t<p>Adresse <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"street\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"street\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"row-fluid\">\n\t<div class=\"span4\">\n\t\t<p>PLZ <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"zip\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"zip\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"span4\">\n\t\t<p>Ort <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"city\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"city\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"span4\">\n\t\t<p>Land <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"country\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"country\"><option value=\"\u00d6sterreich\">\u00d6sterreich<\/option><option value=\"Deutschland\">Deutschland<\/option><option value=\"Schweiz\">Schweiz<\/option><\/select><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<p>Abweichende Rechnungsadresse\n<\/p>\n<div class=\"row-fluid\">\n\t<p>Adresse<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"street2\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"street2\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"row-fluid\">\n\t<div class=\"span6\">\n\t\t<p>PLZ<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"zip2\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"zip2\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"span6\">\n\t\t<p>Ort<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"city2\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"city2\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row-fluid\">\n\t<div class=\"span6\">\n\t\t<p>E-Mail-Adresse <abbr title=\"erforderlich\" class=\"required\">*<\/abbr><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n\t<div class=\"span6\">\n\t\t<p>Telefonnummer<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"phone\" \/><\/span>\n\t\t<\/p>\n\t<\/div>\n<\/div>\n<div class=\"row-fluid\">\n\t<p>Anzahl der Teilnehmer <abbr title=\"erforderlich\" class=\"required\">*<\/abbr>\n\t<\/p>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"participants\"><input class=\"wpcf7-form-control wpcf7-number wpcf7-validates-as-required wpcf7-validates-as-number\" min=\"1\" max=\"1000\" aria-required=\"true\" aria-invalid=\"false\" value=\"1\" type=\"number\" name=\"participants\" \/><\/span>\n\t<\/p>\n<\/div>\n<div class=\"row-fluid\">\n\t<p>Mitteilung\n\t<\/p>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"participants-name\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"participants-name\"><\/textarea><\/span>\n\t<\/p>\n<\/div>\n<p><span id=\"wpcf7-69f1843c3377a-wrapper\" class=\"wpcf7-form-control-wrap anotherfield-wrap\" style=\"display:none !important; visibility:hidden !important;\"><label for=\"wpcf7-69f1843c3377a-field\" class=\"hp-message\">Bitte lasse dieses Feld leer.<\/label><input id=\"wpcf7-69f1843c3377a-field\"  class=\"wpcf7-form-control wpcf7-text\" type=\"text\" name=\"anotherfield\" value=\"\" size=\"40\" tabindex=\"-1\" autocomplete=\"new-password\" \/><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"Senden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n<h2>Fragen und Kontakt<\/h2>\n<p>Frau Manuela Gruber (Office Management Dr. Schmid &amp; Dr. Schmid)<br \/>\nmail: <a href=\"mailto:praxis@schmid-schmid.at\" target=\"_blank\">office@schmid-schmid.at <\/a><br \/>\noder Tel: 02742 73312<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mit Progressiver Muskelentspannung, Atemtraining und Achtsamkeit zum inneren Gleichgewicht.<br \/>\nAb Oktober 2015 bei Dr. Schmid &#038; Dr. Schmid<\/p>\n","protected":false},"author":6,"featured_media":1282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[56,97,99,100,159],"_links":{"self":[{"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":6,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"predecessor-version":[{"id":2113,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/posts\/364\/revisions\/2113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/media\/1282"}],"wp:attachment":[{"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schmid-schmid.at\/blog\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}